Personal Training | Charleston, SC
Services
Each plan is hand crafted to address your specific goals, whether performance or physique based. Our role is to facilitate sustainable progress and keep you accountable, but it's you who will change your life. Reconnect with your body and reach new heights.
-Strength & Conditioning
-Corrective Exercise & Mobility Work
-Postpartum & Low-Impact Training
-Macro Education & Nutritional Support
-Calisthenics & At-Home Options Available
Plans & Pricing
Personal Training
Semi-private personal training held at our private studio.
Enjoy customized workouts alongside a community of support.
-
50 minute coach-led sessions
-
Individualized modifications
-
Limit 8 participants per session
-
App access for community support and additional accountability
*co-ed and women-only sessions available
Team Training
Team training available at our private facility.
-
Sport-specific strength and conditioning for school and club teams
-
Develop speed, agility, strength, power, and conditioning
-
Emphasis on proper movement mechanics and injury resilience
-
Designed for teams of all sizes and ages
Online Personal Training
Work on your own time with fully customized workouts delivered via app. Ideal for those with busy schedules who still want personalized and progressive programming.
-
App access with video demonstrations and built-in timers
-
Ongoing trainer check ins and modifications
-
Participate in challenges and build community from home
The Fundamentals
Our signature 12 Week Program delivered via app. Progressive programming that emphasizes unilateral training and serves as an introduction to the fundamentals of lifting. Best option for busy self-starters.
*Please note all sales are final and nonrefundable.
*For medical nutrition advice, please consult a Registered Dietician.
