Personal Training | Greenville, SC
Services
Gray Training was founded on the principle of making fitness personal.
Each plan is hand crafted to address your specific goals, whether performance or physique based. Our role is to facilitate sustainable progress and keep you accountable, but it's you who will change your life. Reconnect with your body and reach new heights.
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-Strength & Conditioning ​
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-Corrective Exercise ​​& Mobility Work
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-Sports Performance & Athletic Development
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-Postpartum &​ Low-Impact Training
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-Macro Education & Nutritional Support
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-Calisthenics & At-Home Options Available​​​
Plans & Pricing
1:1 Personal Training
1:1 personal training held at a private studio in Greenville, SC:
-50 minute sessions
-Custom programming
-Progress tracking
-App access for accountability and community
*reserved for women
Online Personal Training
Work on your own time with fully customized workouts delivered via app. Ideal for those with busy schedules who still want personalized and progressive programming.
-App access with video demonstrations and built-in timers
-Ongoing trainer check ins and modifications
-Participate in challenges and build community from home​
Small Group Training
Small group training held at a private studio in Greenville, SC.
Enjoy customized workouts alongside a community of support.
-50 minute sessions
-Individualized modifications
-Limit 5 participants per session
-App access for community support and additional accountability
*co-ed sessions available ​​
The Fundamentals
Our signature 12 Week Program delivered via app. Progressive programming that emphasizes unilateral training and serves as an introduction to the fundamentals of lifting. Best option for busy self-starters.
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​*Please note all sales are final and nonrefundable.
*For medical nutrition advice, please consult a Registered Dietician.
